The Healthiest Foods You Could Ever Eat

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EMILY HLAVAC GREEN

These picks have major nutritional payoffs. Here's all the good they're doing your body—and exactly what you should make with them. You can thank us later!


Mushrooms

Mushrooms are full of nutritional benefits and can make a great stand-in for meat in vegetarian dishes because of their complex, savory flavor and firm texture. Additionally, mushrooms are the only plant source of vitamin D (a nutrient many of us are deficient in) and one of the only types of widely available produce that contain significant amounts of selenium. The latter, according to WebMD, helps prevent cell damage. Many varieties are also thought to have immune-boosting and anti-cancer properties.

Recipe: Garlic Butter Mushrooms

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