Mzansi Times Magazine

Healthy Breakfast Oats Oats are loaded with fiber, so they’re a great healthy breakfast! If you’re like me, though, you might run the risk of getting stuck in an oat rut. In college, I ate plain instant oatmeal every day. After four years, I couldn’t stand the stuff. To avoid oat burnout, make sure to vary your toppings! Any nut butter, fruit, dried fruit, yogurt, nut, seed, or jam is fair game. Change up  how you prepare your oats  too. Make baked oatmeal or homemade granola, or prep a big batch of overnight oats for quick breakfasts throughout the week. While you’re at it, make a batch of homemade  oat milk. Overnight Oats – 4 Ways Blueberry Baked Oatmeal Savory Porridge: Butternut Squash & Ginger + Miso Avocado Strawberry Rhubarb Overnight Oat Parfaits Apple Cinnamon Crunch Overnight Oats Overnight Oats with Blueberry Chia Jam Homemade Granola

EMILY HLAVAC GREEN These picks have major nutritional payoffs. Here's all the good they're doing your body—and exactly what you should make with them. You can thank us later! Mushrooms Mushrooms are full of nutritional benefits and can make a great stand-in for meat in vegetarian dishes because of their complex, savory flavor and firm texture. Additionally, mushrooms are the only plant source of vitamin D (a nutrient many of us are deficient in) and one of the only types of widely available produce that contain significant amounts of selenium. The latter,  according to WebMD , helps prevent cell damage. Many varieties are also thought to have immune-boosting and anti-cancer properties. Recipe:  Garlic Butter Mushrooms Stream FIRE Blaze - Clubs interns album

1–6: Fruits and berries Fruits  and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. Apples Apples  are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals. 2. Avocados Avocados  are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C. 3. Bananas Bananas  are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable. 4. Blueberries Blueberries  are not only delicious but also among the most powerful sources of antioxidants in the world. Advert: Book a session today 5. Oranges Oranges  are well known for their vitamin C content. What’...